2/8/11

S:  Exodus 17  water from a rock... that must have been pretty nifty.
P:  even though I had NO desire to go to the gym it was a MUST... so a 5 k... slow and steady... with some 7.0 and 8.0 1/8 mile sprints thrown in got it done. sweaty. worked out. check it off the list.  these swimmers may cause me to go to the gym everyday to blow off some steam.

C:  it was all about swim today... well it should have been all about swim today... sometimes it seems like a dream...

serenity before the season...

 but it was a reality today... pool was too cold to swim in... 71.8*... so hopefully tomorrow they can get in and get this season underway. odds and ends to finish up... workouts to create...
and its only just begun.

xoxo, HH